Sears 565. 66480 Manuale Utente Scaricare il pdf (Pagina 26)

MEATS, POULTRY AND FISH (CONT.)

Food Power

App

Cookin

rox.

g Time

Stand Time Special Notes

Poultry

Chickens, whole,

Place breast-side down on a

up to 4 lb (1.8 kg)

roasting rack in a dish. Cover

1 ib (450 g) HI 6 - 9imin.

10 min.

with plastic wrap or wax

Cornish hens

paper. Turn over halfway

1 Ib (450 g) HI 5 - 81 min.

10 min.

through cooking. Stand tented

with foil. When cooked, ■

internal temperature should

be 180°F (82°C) and juices

should run clear.

Chicken pieces.

Arrange skin-side up in a

up to 2 Ib (900 g)

baking dish halfway through

1 Ib (450 g)

HI 5 - 8imin.

5 min.

cooking, meatier portions

toward edge of dish. Cover

with plastic wrap or lid.

Fish and Seafood

Fish fillets, 3/4 Ib (340 g)

HI

4 - 6: min. 3 min.

Arrange in a single layer in

Fish steaks 2, 6 oz (170 g) each

5 6 - 9; min.

5 min.

dish.

Scallops 1 Ib (450 g)

7

4 - 7 min. 3 min.

Cover with wax paper.

Shrimp, medium size, shelled 7

4 - 7:min. 3 min.

Rearrange or stir shrimp or

and cleaned, 1 Ib (450 g)

scallops halfway through

Whole fish, stuffed or unstuffed

HI 7 -10 min.

5 min.

cooking.

1V2 to 13/4 Ib (680 - 800 g)

EGGS

SCRAMBLED EGGS

Break eggs into a microwave-safe glass

measure.

Add 1 tablespoon milk and 1 teaspoon butter

for each egg. Beat with a fork.

Cook at Power Level 6 according to time in the

chart. Stir at least once during cooking time.

Stir after cooking, and let stand 1 minute.

POACHED EGGS

Use 6-ounce (170 mL) microwave-safe custard

cup with 1/4 cup (50 mL) water for 1 to 3 eggs.

Use 1-quart (1 L) microwave-safe dish with 1

cup (250 mL) water for 4 eggs.

Heat at HI POWER to bring water to a boil with

Vs teaspoon salt and up to V4 teaspoon

vinegar. Break egg carefully into hot water.

Pierce egg several times lightly with toothpick.

Cover with wax paper.

Cook at Power Level 5 according to time in the

chart. Let stand, covered, 1 minute before

serving.

Eggs

Time

1

3/4 -1V2 min.

2

1 '/2 - 2V2 min.

3

2V4 - 4 min.

4

3V4 - 5 min.

Eggs Time

1 3/4 -1V2 min.

2 1V2 - 3 min.

3

2 - 31/^ min.

4

3-5 min.

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